Here is my fitbit update for the week!
Still in first place but did not do as well as I could have.
Dietbet update:
I have 7 days to lose 4.1 lbs to win the first dietbet. I think this is an attainable goal if I don't cheat! For now, I am just going to focus on this weight loss goal before I worry about my second dietbet that will also end this month. I am hoping a fresh start will get me back on track.
I have found that I really have an issue with cheating. I tell myself that I deserve it. Really I deserve fattening food? I really need to change how I think about food. Food shouldn't be a reward. Food is used to sustain us, give us energy, and keep us going. We will see if I can work on my relationship with food this week. I think the first step is getting rid of the temptations and really thinking before I say yes to the brownie that my coworkers bring in.
Thank you for reading!
