I absolutely love this site! Even if you don't follow the lean and green medifast diet. The meals are still very healthy! I do not stick entirely to the Medifast plan anymore because I believe it wasn't going to be something that I could do for the rest of my life. But I learned a lot from it such as trying to have lean meats and lots of greens! I remember when I thought a meal meant one veggie, some sort of pasta, and meat. My portions were all wrong. I now try to get three servings of veggies, little to no pasta, and 7-8 oz of lean meats. This site really helps with getting some ideas for lean meats and greens!
http://www.sandyskitchenadventures.com/
Gravy! Sometimes I run for gravy! Here is a recipe that I have made that really helps me get my gravy fix without busting my calorie budget. Gravy!
More to come but this is what I'm loving right now!
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