This is going to be my journal through my diet and transformation. I started this journey about in November 2013 with my first order of Medifast. My best friend had talking me into it after he had had great success with it. When he told me that he was 30 lbs down in just a couple months, I was immediately jealous and craved the same for myself! So after a little research, I decided I could do it and ordered my first box of meals.
I am doing the Medifast 5 &1 meal plan. I eat 5 Medifast meals a day and 1 Lean (protein) and Green (low carb vegetables) meal.
This plan works for me because I love to cook and this diet allows me to do so while creating better eating habits.
I have never been a skinny person but I'm ready to get to a healthy weight!
My maximum weight that I know of is 225 lbs. I say "that I know of" because I have been known to avoid the scale. This is interesting because now I can't seem to leave the scale alone. I weight myself every morning and sometimes at night too. My ultimate goal is 125 lbs. I still have a long way to go but I'm keeping my spirits high with smaller goals.
Some of the smaller goals that I have started are Dietbets! I love it! You win money for losing 4% in 28 days. Its hard but what is more motivating than money?
I was able to complete my 5k goal by using the C25k app from Active. I loved that it gradually worked me up to running without stopping! I never thought I could be a runner but after finishing the Couch to 5k, I think I can!
Lets get Fit & Fabulous!
No comments:
Post a Comment