This is month 4 on Medifast! Ive had some ups and downs and so far the ups are out weighing the downs! I feel better, more confident, and stronger! Also I won my second Dietbet!
I completed the Weight Loss Bootcamp that was hosted by the sisterhood of the shrinking jeans. I love their blog! I won back the $25 that I put in to start and won a little under $10 dollars also! With my winnings I have already started Weight Loss Bootcamp II!
Dietbet really keeps me going! What is more motivating than losing money?! I recommend it to keep you motivated and moving!
I have have walked/ran over 70,000 steps this week! I think I am going to have to bump up my daily steps goal if I keep this up!
I took my measurement yesterday! Here are the results!
Upper arms - 1.7'' down
Chest- 1.4'' down
Waist- 4.6'' down
Hips- 2.5'' down
Thighs- 2.9'' down
Total- 13.1'' down since November 9th!
Also I am down 22 lbs since then!
I can feel it in my clothes too! My plan is when I get down to 180 to treat myself to some new clothes and maybe even fit into some old jeans!!!
Couch to 5k update- I can run 25 min straight 3 workouts in a row! Next workout is 30 min! I have only made it to 1.93 miles but i am hoping that the next workout will push me over to 2 miles! It really is all just a mind game. There are points when I am telling myself that I can't make it and I just have to flip the switch and Yes I Can! Believe me, If I can do it so can you!
Thank you for reading!
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